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Lead the conversation with employee research data that matters

Get exclusive insights from our annual surveys, covering employee benefits, rewards, talent retention, and more. BHN Extras brings you the most relevant employee benefits research to help you stay ahead and make smarter decisions.

Latest 2025 resources...
Burnout Britain: The cost of always being 'on'

Burnout Britain: The cost of always being 'on'

Burnout Britain: The cost of always being 'on'

While 48% of employees check work emails on holiday and social disconnection grows, this employee wellbeing research explores the real causes of burnout and how age, gender, and ethnic gaps impact workplace wellbeing, plus practical steps for improvement.

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From research to real talk

Meet some of the stages where our research on employee benefits met the world.

BHN Summit 2025

BHN Summit 2025

BHN Summit 2025

Festival of Work 2025

The Big Handshake 2024

In the press & On the Blog

Discover how the impact of rewards on employee performance made headlines.

Who are we?

We're proud to call ourselves the UK's leading provider of flexible employee benefits that boost employee motivation, staff engagement, and more. With over 400,000 employees already enjoying our solutions, we help organisations of all sizes support, reward, and retain their people. 

Cyclescheme

Employees save up to 47% on the cost of a new bike and accessories of their choice - and spread the cost interest-free.

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Cyclescheme

Home & Tech

Employees save money on 1000s of home and tech items, plus appliances – and spread the cost interest-free.

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Home & Tech

bYond

The prepaid shopping card that gives employees up to 15% cashback every time they shop.

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bYond

Extras Discounts

Saving employees up to 15% on the cost of physical and digital gift cards from big name retailers.

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Extras Discounts

syd™

Get measurable insights for you HR strategy. Boost retention and increase Return On Investment. Special offer for BHN Extras clients only.

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syd™

MyGymDiscounts

Offers employees savings of up to 25% on memberships at over 4,400 gyms, leisure centres, fitness studios and bootcamps across the UK.

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MyGymDiscounts